Буклет на тему «Healthy Leisure Guide for Young People»

• Join community service projects

• Help at animal shelters

• Organize charity events

• Spend quality time with family

Benefit: Builds empathy, social skills, and purpose

• 1. Plan your week — balance study, activity, and rest

• 2. Try something new each month

• 3. Spend time with positive, supportive friends

• 4. Avoid harmful habits (smoking, alcohol, excessive gaming)

• 5. Set personal goals and celebrate small wins

• 💬 REMEMBER

• "The way you spend your free time today shapes who you become tomorrow."

• Choose activities that make you feel good, grow, and connect with others!

• 📌 Stay active. Stay creative. Stay balanced.

How you spend your free time shapes your physical health, mental wellbeing, and future success.

🏃 1. STAY ACTIVE

• Try team sports (football, basketball, volleyball)

• Go cycling, skating, or hiking with friends

• Dance classes or martial arts

• Simple daily walks (20-30 minutes)

Benefit: Boosts energy, mood, and physical health

• Drawing, painting, photography

• Playing a musical instrument

• Writing (journaling, poetry, blogging)

• DIY crafts and projects

Benefit: Reduces stress, builds self-expression

• Read books outside school curriculum

• Watch educational YouTube channels/documentaries

• Learn a new language (apps like Duolingo)

• Join online courses (Coursera, Khan Academy)

Benefit: Expands knowledge, opens future opportunities